The Indwell Guide
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An 8-step guide to reclaiming your mental health using visual storytelling, education, practical tools you can use. Co-created by a psychotherapist, life coach, and visual artist, this 344-page 8-step guide includes mental health education that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your mental health, action plans, and beautiful visuals to guide you to inner wellness.
Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen.